Thursday Evening Yoga
Power Yoga is a dynamic style of yoga. The series of postures are designed to improve strength, concentration, release stress and increase the energy level. Power Yoga, as any other style of yoga, works with breathing which energizes you throughout the whole practice.
I offer group class on Thursday 7-8pm at your centre. Also, I do private tuition.
Yoga class costs:
1st session: £1.50, Subsequent sessions £7. Buy 5 classes for £30 and save £5. Classes must be booked in advance.