Rhythmic and soothing massage to restore your mind and body

Massage therapy (or therapeutic massage) is a very broad therapy area. It can sometimes be confusing for people like you, looking for a massage, to figure out what what is the right massage for their needs.

What is massage therapy?

Rather than deciding what type of massage you would like we would recommend focusing on what outcome you would like from the massage instead.

If you are at all unsure about what type of massage you would like just get in touch with us and we will find the best therapist possible to give you an answer to your question.

We want you to be able to make an informed decision and to get the best treatment possible for your needs.

Ready for a massage?

Scroll down the page and select the therapist you would like to work with and contact them directly

Massage therapists available at Sheffield Wellness Centre

Different therapists are trained and experienced in different types of therapy. Below are the therapists available, click on the photo to find out what massages they do and how much they charge.

What types of massage are available?

The two main types of massage

There are many styles of massage. To keep things simple we divide the types of massage into two groups.

  1. Therapeutic massage
  2. Relaxation based massage

For more information about both types and the therapists available read on...

Therapeutic massage

It is arguable that all massage that is done well and with a positive intent has the potential to be therapeutic. That being said a therapeutic massage in this sense is more than a relaxation based massage but is usually less focused than a clinical massage. Therapeutic massages often involve the whole body being massaged.

Relaxation based massage

The clue is in the name. A relaxation massage is about providing a calming environment to promote a sense of physical and mental well being. It is a chance to catch your breath and de-stress.
Through taking some time for you it is possible to couter-balance the demands of life.

Examples of therapeutic

Examples of relaxation based massage

What are the benefits of having massage therapy?

A woman who has experienced the benefits of massageThe modern world seems to be filled with stresses and strains, not only on our bodies but also our minds. There is only so long anyone can go flat out before they burn-out and need to really take care of themselves.

For many people a massage is an essential part of a self-care routine. It would be great if we could remove the aspects from life that are tough but often that is not possible. Instead, recharging your batteries could be the best way to go. And what better way to do that than through massage?

Some of the benefits of massage are:

  • Reduce heart rate

  • Decrease blood pressure

  • Increase blood circulation

  • Feeling more energised

  • Able to sleep better

  • More patient

Frequently Asked Questions About Massage

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