What is mindfulness?
Mindfulness is a kind of meditation and is becoming increasingly popular in the West.
It is a practical way of improving your life by bringing awareness to experience. It allows us to be with whatever our present experience is without judgment.
By becoming more aware we can then see how we can make ourselves suffer and then we can bring choice into how we respond to life.
A typical session may involve a focusing of attention on your breath coming and going. This focus allows you to notice thoughts as they happen.
Instead of struggling with those thoughts or judging them instead you can notice that they come and go of their own accord. This can lead to the understanding that you are not your thoughts. You can watch and notice as they come and go, like your breath.
At the heart of mindfulness is self-compassion and gently letting go of that critical voice we often let rule our moods, decisions and how we react to life.
Be mindfull. Notice the little things
What issues can mindfulness help with?
Mindfulness can help to put you back in control of your own life. It helps to reduce stress and prevent depression. It can help those who live with chronic pain and other long term conditions, it can help with parenting and some people use it to enhance their performance in sport or work by improving focus and understanding themselves better.
Scientific for the effectiveness of mindfulness is growing
You don’t have to have a problem to benefit from mindfulness; it is an effective way of enhancing anyone’s life.
There has been a lot of scientific research into mindfulness and these studies have shown mindfulness to be helpful in treating depression, anxiety, stress and irritability. These states will still arise but when they do they can be released before they take a toll on the individual.
Further research has shown that people who regularly use mindfulness/meditation see their doctor less often and spend less time in hospital than people who don’t use mindfulness. Other benefits of mindfulness include increased creativity, better memory and faster reaction times.
You may have been reading this page thinking “This sounds great, how do I find mindfulness courses near me?”
We have the answer!
At the Sheffield Wellness Centre we are delighted to be able to offer the skills and experience of Jane Mitchell. She is a qualified nurse who has been teaching mindfulness in the NHS as well as privately. She is now providing those skills here at the centre as well.
Jane currently has three courses available. Details are below.
The mindful parenting course can help parents to strengthen the bond with their children and to care for themselves more effectively.
The structure follows the Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) programmes.
you this course is for you.
It is an eight-week course in which you will learn about how to manage pain, illness and fatigue in daily life. This involves how to be in the present through a focus on breath and about choice of what you focus on. You will be helped to increase breath and body awareness.
Through more mindful movement and relaxation techniques you could find an improvement in your condition in a completely natural way.
The course is 8 weeks long and on this course you will learn:
- Breath and body awareness
- How to develop a mindful attitude
- How to be kinder to yourself and others
- How to make mindfulness part of your every day life
- Mindfulness practice
How much do mindfulness courses cost?
The cost of an eight-week course will depend on the number of people attending. At Sheffield Wellness Centre Jane is offering one to one sessions at a cost of £50 per hour (or £75 for one to two).
The Mindfulness for Stress and Health programmes would typically be covered in eight one hour sessions. The Mindful Parenting programme would require longer sessions. Bespoke mindfulness sessions and workshops are also available.